self-care

Read more about the article So SAD (Such a Fitting Acronym for Seasonal Affect Disorder)
Photo by Federico Bottos on Unsplash
Blog

So SAD (Such a Fitting Acronym for Seasonal Affect Disorder)

I'm currently writing this post as I sit at a restaurant bar waiting for to-go food on a snowy Thursday night in January.  The post-holiday blues got me down.  Let's…

Comments Off on So SAD (Such a Fitting Acronym for Seasonal Affect Disorder)
March 28, 2025
Read more about the article What Is Success?
Photo - "Mystical Garden" by Cosmic Timetraveler on Unsplash
Blog

What Is Success?

Ever have one of those days, weeks or months even where you just don’t feel like a person, at least a worthwhile person?  Those days where you feel existentially unaccomplished…

Comments Off on What Is Success?
February 22, 2025
Read more about the article Self-Care Isn’t Me First, It’s Me Also
A walk by my favorite tree in my neighborhood park = great self-care
Blog

Self-Care Isn’t Me First, It’s Me Also

I heard the quote "self-care isn't me first, it's me also" in a yoga video once.  Truer words were never spoken, but they were apparently first spoken by author, L.R.…

Comments Off on Self-Care Isn’t Me First, It’s Me Also
January 31, 2025