Read more about the article Self-Care Isn’t Me First, It’s Me Also
A walk by my favorite tree in my neighborhood park = great self-care

Self-Care Isn’t Me First, It’s Me Also

I heard the quote "self-care isn't me first, it's me also" in a yoga video once.  Truer words were never spoken, but they were apparently first spoken by author, L.R.…

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Read more about the article A Cry for the Sunflowers (Welcome to PTSD)
Sunflower field at Norristown Farm Park

A Cry for the Sunflowers (Welcome to PTSD)

I was watching this show the other day where a man was in a military rehab center recovering from a stroke.  And as no show is complete without the obligatory…

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Read more about the article To Err is Human, To Forgive Divinely Difficult
Photo by Mark Tulin on Unsplash

To Err is Human, To Forgive Divinely Difficult

So I’m watching this guilty pleasure Lifetime movie right now (don’t judge, hey it’s not the Hallmark channel) based on true events where this wife cheated on her marine husband…

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Read more about the article Trauma is a Blessing
Beautiful beach sunrise with my BFF - Maine, 2020

Trauma is a Blessing

(This Post Brought to You by the Letter B) Crazy thought right?  How in the world could trauma be good?  Who would ever think that?   I do.  I was…

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Read more about the article Roll the Tape – A Theory on Death
Photo by Anika De Klerk on Unsplash

Roll the Tape – A Theory on Death

Death sounds terrible doesn’t it?  Just the word itself sounds so harsh, so low-base, like the deepest-voiced opera singer (apparently called an Oktavist - who knew?).  Hey, you and I…

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